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| Liz doing step-ups during interval training |
December 1st 2010
150lbs
38.1lbs of fat
25.4% Body-fat
Waist 33 inches
December 17th
147lbs
32.34 lbs of fat (-5.75)
22% Body-fat (-3.4%)
Waist 28.5 inches! (-4.5)
So in 16 days, while she has lost 3lbs overall, she has lost 4.5 inches off of her waist!!!
And 5.75 pounds of pure body-fat!!!
These are the numbers typical of our Spike84 test subjects, but amazing since Liz was not really "over-weight" to begin with. She is well on her way to a ripped body and just in time for her wedding! Like myself and others Liz is actually gaining some lean muscle while losing weight, something that is quite normal when we trick our body with Spike Days, and the fat-burning window.
25.4% Body-fat
Waist 33 inches
December 17th
147lbs
32.34 lbs of fat (-5.75)
22% Body-fat (-3.4%)
Waist 28.5 inches! (-4.5)
So in 16 days, while she has lost 3lbs overall, she has lost 4.5 inches off of her waist!!!
And 5.75 pounds of pure body-fat!!!
These are the numbers typical of our Spike84 test subjects, but amazing since Liz was not really "over-weight" to begin with. She is well on her way to a ripped body and just in time for her wedding! Like myself and others Liz is actually gaining some lean muscle while losing weight, something that is quite normal when we trick our body with Spike Days, and the fat-burning window.
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| Spike84 eKit is now available! |
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