He got a Body Scan done and this is what he sent me.
"On my scan, WOW! the results were including. We are agreed I am only 10 pounds away from my ideal weight, my body fat is at 19% (WOW!!! I NEVER thought I would be able to say that) Also, my measurements are strong, my hydration is great, all good news.
THE BEST NEWS OF ALL is my metabolism is through the roof, WOOHOOOOO!!! SPIKE FOR LIFE my friend. If you were there I would have given you the biggest hug ever! haha (hope that isn't weird)
Thank you sir, thank you very much"