What are you going to eat this Thanksgiving?

The answer could be, whatever you want!

Thanksgiving Dinner for Low-Carb Dieters

Thanksgiving Dinner for you extreme dieters!

Your Thanksgiving on the Spike Diet

Thanksgiving is a time for fun, family, football, and food, but when you're on a diet and trying to watch your weight, Thanksgiving can also be frustrating.

The Spike Diet brings the food and the fun back to Thanksgiving for those trying to lose weight and stay fit.

With a weekly day to indulge the Spike Diet gives you the freedom to enjoy this holiday season without the guilt that sends millions to the gym to start their annual New Year's Resolution. With the Spike Diet you have the best of both worlds-you can eat like a king or queen and still lose weight. The Spike Day isn't a "cheat day" nor is it just a day to simply use saved up "points", it is a calculated and important day of calorie surplus to spike metabolism and keep dieters out of starvation mode.

Enjoy your pie and your turkey guilt free on the Spike Diet!
After your 3rd plate of food your family will be shocked that your are actually "dieting"



Even if you are not on the Spike Diet and following your own plan, I still recommended you taking the "day-off" and eating what you want. Lets face it, food is not just energy, it is also something to be enjoyed and celebrated. I have lost over 100lbs by taking a "day-off" so trust me one bad day will not hurt you. I would even argue that it helps you lose more weight over time.


Have a happy and safe Thanksgiving!

And don't forget the pie!

Spike Day and Holiday's

One of the toughest things to do on a diet is enjoy a family holiday.  Everyone is eating foods we really should not eat while trying to lose weight.  Then when you try to be "good" you have people commenting about your food choices: We've all heard it,  "Oh, are you trying to lose weight?", "Oh, one piece won't hurt you". Then comes the advice we don't want to hear: "Did you know my firend lost 50lbs by just eating grapefruit all day" 


It makes for one uncomfortable day. Then if we eventually do give in to the constant offers of junk food, we get a good dose of guilt afterwards from our conscience..


I have a theory on why others try and make us eat junk while they know we are on a diet and trying to lose weight. Misery loves company. It's not that they don't care about us, but if we eat what they are, they will feel better about themselves eating it.

Don't let anyone pressure you into doing something you don't want to do.

Now with the Spike Diet you can avoid those uncomfortable eating moments by eating whatever the heck you want.  Sunday is the 4th of July and I will be Spiking that day. There is nothing forbidden for me, so if it looks good I will be eating it. If you are a Spiker, enjoy the 4th and when someones makes a comment about how pieces of cake you're eating, just tell them you are on a diet.