Thanksgiving is a time for fun, family, football, and food, but when you're on a diet and trying to watch your weight, Thanksgiving can also be frustrating.
The Spike Diet brings the food and the fun back to Thanksgiving for those trying to lose weight and stay fit.
With a weekly day to indulge the Spike Diet gives you the freedom to enjoy this holiday season without the guilt that sends millions to the gym to start their annual New Year's Resolution. With the Spike Diet you have the best of both worlds-you can eat like a king or queen and still lose weight. The Spike Day isn't a "cheat day" nor is it just a day to simply use saved up "points", it is a calculated and important day of calorie surplus to spike metabolism and keep dieters out of starvation mode. Enjoy your pie and your turkey guilt free on the Spike Diet! After your 3rd plate of food your family will be shocked that your are actually "dieting"
Even if you are not on the Spike Diet and following your own plan, I still recommended you taking the "day-off" and eating what you want. Lets face it, food is not just energy, it is also something to be enjoyed and celebrated. I have lost over 100lbs by taking a "day-off" so trust me one bad day will not hurt you. I would even argue that it helps you lose more weight over time.