Wednesday, June 23, 2010

Low Carb Protein Shake with Egg Beaters, yes Egg Beaters

Try it it's delicious.
Egg Beater Protein Shake



 I know what you are thinking, but it really is good. I got the idea from an uncle who used to add raw eggs(not good) to his shakes to give them more of a malt flavor.  For my chocolate shakes I use:


  • 1 Scoop of Chocolate Protein Powder(Myofusion is my favorite)
  • 1/4 Cup of Skim Milk
  • 3/4 Cup of Egg Beaters they are safe raw.
  • 1 serving of pure and natural fiber powder
  • 1 cup of  ice.
  • Blend them in a blender until smooth.
  • Then enjoy a high protein, low carb, and high fiber treat.



My shakes do taste more malt like, and the egg beaters are thicker than milk so they are also creamier with ice. In fact it almost tastes like I added ice cream.

The Nutritional breakdown:

285 Calories
    3 grams of fat
  16 grams of carbs
    6 grams of fiber
  45 grams of protein


8 comments:

  1. I love the juice that contains chocolate

    ReplyDelete
  2. Thanks for posting this informative article thanks for sharing your great post,wish you have a nice day,happy every day.

    infusion therapy services & Amino Acid

    ReplyDelete
  3. Useful information like this one must be kept and maintained so I will put this one on my bookmark list! Thanks for this wonderful post and hoping to post more of this!

    wholesale ejuice & stop smoking

    ReplyDelete
  4. Articles and content in this section of the website are really amazing. Great ideas indeed! I will surely keep this in my mind!

    Work Injury Therapy CT & Foot Physical Therapy CT

    ReplyDelete
  5. Thanks for taking the time to discuss this, would you mind updating your blog with more information? It is extremely helpful for me.

    Hydroxycut Side Effects & Lipozene Side Effects

    ReplyDelete
  6. Thank you for another great article. Where else could anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.

    Bioidentical Hormone replacement therapy training

    ReplyDelete
  7. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

    weight loss drinks, green tea fat burner & cleanse diet

    ReplyDelete
  8. Thanks for taking the time to discuss this article with us, would you mind updating your blog with more information? It is extremely helpful for me.
    organic whey protein unflavoured & whey berry flavoured protein

    ReplyDelete