I'm having my very first giveaway and it's your chance to win an autographed copy of The Spike Diet book AND a free personalized diet and fitness plan! There are 5 ways to enter and you can do just one or all five!
1. Share the contest, with a link to the blog, on your Facebook page.
2. Post about the contest, with a link to the blog, on your personal blog.
3. Become a follower of the blog.
4. Subscribe to the blog.
5. "Like" the Spike Diet Facebook page.
To enter, simply do one, or all, of the above and post in the comment section about which you did. Make sure you do a separate comment for each entry so all will be counted. You have until Monday, Sept. 20th to enter. Then I will use a random number generator from random.org to draw a winner. That's it!