Tuesday, November 16, 2010

Spike84 - A New You in just 84 Days.

Spike84 is coming soon, but what is it?

It's my new 12 week program designed to turn you into a "fat-burning machine" 
It takes the principles of the Spike Diet and amplifies them with every trick and tool I have learned over the past 20 years. The sole purpose of Spike84 is to maximizing metabolism and burn fat. 

I've lost 20lbs since I started Spike84

Spike84 will include:
  • 3 Phase Total Fitness Plan
  • Spike84 Diet Plan
  • 10 minute Failure-Burn Home Workouts Charts (no equipment needed)
  • Failure-Burn Gym Workouts
  • Recipes
  • Spike84 Phase Calendars
  • Quick Start Guide
  • Resistance Band
  • Jump Rope
  • Pedometer
  • Grocery Essentials Shopping List
  • 3 Phase Food Log and Journal
 I have now burned off 128lbs of fat from my heaviest weight.

Spike84 is in beta stage right now, and Spike84 testers are averaging 3+ pounds lost per week!
For more information including release checkout our website www.spike84.com